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30 min Walk + Run

30 min Walk + Run

Originally aired 1/7/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for 30 min Walk + Run, a dynamic Tread workout. Split your sweat 50/50 between walking and running as you engage in this class. The workout focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy the beats of hip-hop/rap music while you exercise. This walk + run class is designed to keep you moving and motivated.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, Jadakiss, 2Pac, The Game

Playlist

  • music

    Westside Story (Album Version) (feat. 50 Cent)

    The Game, 50 Cent
  • music

    Gin And Juice

    Snoop Dogg
  • music

    Ambitionz Az A Ridah

    2Pac
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • music

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • music

    Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)

    Nas, Jadakiss, Ludacris
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Knock Yourself Out (Edit)

    Jadakiss
  • music

    Do For Love

    2Pac

Playlist

  • music

    Westside Story (Album Version) (feat. 50 Cent)

    The Game, 50 Cent
  • music

    Gin And Juice

    Snoop Dogg
  • music

    Ambitionz Az A Ridah

    2Pac
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • music

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • music

    Made You Look (Remix Clean) (feat. Jadakiss & Ludacris)

    Nas, Jadakiss, Ludacris
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Knock Yourself Out (Edit)

    Jadakiss
  • music

    Do For Love

    2Pac

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • intervals

    Walk & Run Intervals

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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30 min Walk + Run | Peloton Walking Classes

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