30 min Walk + Run
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 30 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced approach to your exercise routine. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that keeps you moving throughout the session. This 30 minutes workout is designed to keep you active and engaged from start to finish.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Rudimental, Oliver Heldens, Elderbrook
Playlist
Buckle Bunny
Tanner AdellBRING BACK THE COLOR
San Holo, AURORAIn The City
Charli XCX, Sam Smith, Charli xcx
Playlist
Buckle Bunny
Tanner AdellBRING BACK THE COLOR
San Holo, AURORAIn The City
Charli XCX, Sam Smith, Charli xcxEdge of Seventeen
Stevie Nicks
Class plan
Warm Up
2 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%