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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a 30 minutes theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. Enjoy the energetic pop music genre throughout the class. This class focuses on working your calves, hamstrings, and quads. Get ready to walk and talk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Jennifer Lopez, Kylie Minogue, Iggy Azalea

Playlist

  • Hot Girl Summer 2024

    If You Had My Love

    Jennifer Lopez
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Playlist

  • Hot Girl Summer 2024

    If You Had My Love

    Jennifer Lopez
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Confession

    The Confession

    Sam Feldt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%