30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a 30 minutes theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. Enjoy the energetic pop music genre throughout the class. This class focuses on working your calves, hamstrings, and quads. Get ready to walk and talk with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Jennifer Lopez, Kylie Minogue, Iggy Azalea
Playlist
If You Had My Love
Jennifer LopezSide Effects (feat. Rain Davis)
Galantis, Rain DavisPadam Padam (Extended Mix)
Kylie Minogue
Playlist
If You Had My Love
Jennifer LopezSide Effects (feat. Rain Davis)
Galantis, Rain DavisPadam Padam (Extended Mix)
Kylie MinogueThe Confession
Sam Feldt
Class plan
Warm Up
1 MovementWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%