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45 min 80s Walk

45 min 80s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 45 min 80s Walk and get your body moving to an energizing 80s playlist. This music walk class will have you picking up the pace to the rhythm of pop hits from the 80s. With a focus on your calves, hamstrings, and quads, this session will help you engage and strengthen these muscles. Whether you're looking to enjoy some nostalgic tunes or get a solid workout, this class offers a combination of both. Get ready to walk, groove, and work those muscles with Joslyn guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Prince, Cameo, Queen

Playlist

  • The Hits / The B-Sides

    U Got the Look

    Prince
  • True Blue

    Papa Don't Preach

    Madonna
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • The Hits / The B-Sides

    U Got the Look

    Prince
  • True Blue

    Papa Don't Preach

    Madonna
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Best Of

    Rhythm Of The Night

    Debarge, DeBarge

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • walking

    Walking

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%