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45 min Hike

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45 min Hike

45 min Hike

Originally aired 16/6/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 45 min Hike that will push your limits. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This hiking walking class will focus on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the session. Get ready to challenge yourself and enjoy the journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Drake, Lil Wayne

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future
  • Level Up

    Level Up

    Ciara
  • I Am Not A Human Being II (Deluxe)

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Sunny Days

    Love On Top

    Beyoncé
  • Show Me Love

    Show Me Love

    Robin S
  • HOMECOMING: THE LIVE ALBUM

    Crazy In Love (Homecoming Live)

    Beyoncé
  • HAIZ

    Love Myself

    Hailee Steinfeld
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Made For Me

    Made For Me

    Muni Long
  • Miss Thang

    Why I Love You So Much

    Monica

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future
  • Level Up

    Level Up

    Ciara
  • I Am Not A Human Being II (Deluxe)

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Sunny Days

    Love On Top

    Beyoncé
  • Show Me Love

    Show Me Love

    Robin S
  • HOMECOMING: THE LIVE ALBUM

    Crazy In Love (Homecoming Live)

    Beyoncé
  • HAIZ

    Love Myself

    Hailee Steinfeld
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • Made For Me

    Made For Me

    Muni Long
  • Miss Thang

    Why I Love You So Much

    Monica

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    6 min

  • walking

    Hiking

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%

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45 min Hike | Peloton Walking Classes

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