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45 min Hike

45 min Hike

Originally aired 16/6/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 45 min Hike that will push your limits. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This hiking walking class will focus on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the session. Get ready to challenge yourself and enjoy the journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Drake, Lil Wayne

Playlist

  • music

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • music

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • music

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    Level Up

    Ciara
  • music

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • music

    Love On Top

    Beyoncé
  • music

    Show Me Love

    Robin S
  • music

    Crazy In Love (Homecoming Live)

    Beyoncé
  • music

    Love Myself

    Hailee Steinfeld
  • music

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • music

    Lovin On Me

    Jack Harlow
  • music

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • music

    Made For Me

    Muni Long
  • music

    Why I Love You So Much

    Monica

Playlist

  • music

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • music

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • music

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • music

    New Level (feat. Future)

    A$AP Ferg, Future
  • music

    Level Up

    Ciara
  • music

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • music

    Love On Top

    Beyoncé
  • music

    Show Me Love

    Robin S
  • music

    Crazy In Love (Homecoming Live)

    Beyoncé
  • music

    Love Myself

    Hailee Steinfeld
  • music

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • music

    Lovin On Me

    Jack Harlow
  • music

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • music

    Made For Me

    Muni Long
  • music

    Why I Love You So Much

    Monica

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    6 min

  • walking

    Hiking

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%
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45 min Hike | Peloton Walking Classes

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