45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike, a session designed to increase your incline and help you visualize conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. You'll move to the rhythm of pop music, keeping you motivated throughout the session. Rebecca Kennedy's guidance ensures you stay focused and challenged every step of the way. This is an opportunity to elevate your fitness routine with a dynamic and engaging hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, Whitney Houston, Kygo
Playlist
Fantasy
Mariah Carey
Starry Eyed Surprise
Shifty
Party In The U.S.A.
Miley Cyrus
Playlist
Fantasy
Mariah CareyStarry Eyed Surprise
ShiftyParty In The U.S.A.
Miley Cyrus
Stitches
Shawn Mendes
Class plan
Hiking Warm Up
3 MovementsHiking
12 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%