
45 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 45 min Hip Hop Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing hip hop playlist as you walk. This class features a hip-hop/rap music genre to keep you motivated throughout the session. Focus on engaging your calves, hamstrings, and quads as you walk to the beat. Get ready to move and groove with Kirsten in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Busta Rhymes, Mary J. Blige, Fat Joe, DMX
Playlist
Déjà Vu (Uptown Baby) (Clean Version)
Lord Tariq, Peter GunzNew York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)
Busta Rhymes, Swizz BeatzNew York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat Joe
Playlist
Déjà Vu (Uptown Baby) (Clean Version)
Lord Tariq, Peter GunzNew York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)
Busta Rhymes, Swizz BeatzNew York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat JoeRuff Ryders Anthem
Dmx, DMX
Class plan
Warm Up
5 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
15%