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45 min Hip Hop Walk

45 min Hip Hop Walk

Originally aired 11/9/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 45 min Hip Hop Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing hip hop playlist as you walk. This class features a hip-hop/rap music genre to keep you motivated throughout the session. Focus on engaging your calves, hamstrings, and quads as you walk to the beat. Get ready to move and groove with Kirsten in this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Mary J. Blige, Fat Joe, DMX

Playlist

  • Make It Reign

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • The Big Bang

    New York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)

    Busta Rhymes, Swizz Beatz
  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • The Professional 2

    Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)

    Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
  • Street Dreams

    Can't Let You Go (feat. Mike Shorey & Lil' Mo)

    Fabolous, Lil' Mo, Mike Shorey
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • The Massacre

    Disco Inferno

    50 Cent
  • Bad Boy 20th Anniversary Box Set Edition

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]

    The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
  • Bad Boy's 10th Anniversary- The Hits

    I'll Be Missing You (feat. Faith Evans, 112)

    112, Puff Daddy, Faith Evans, P. Diddy

Playlist

  • Make It Reign

    Déjà Vu (Uptown Baby) (Clean Version)

    Lord Tariq, Peter Gunz
  • The Big Bang

    New York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)

    Busta Rhymes, Swizz Beatz
  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • The Professional 2

    Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)

    Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
  • Street Dreams

    Can't Let You Go (feat. Mike Shorey & Lil' Mo)

    Fabolous, Lil' Mo, Mike Shorey
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • The Massacre

    Disco Inferno

    50 Cent
  • Bad Boy 20th Anniversary Box Set Edition

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]

    The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)

    Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
  • Bad Boy's 10th Anniversary- The Hits

    I'll Be Missing You (feat. Faith Evans, 112)

    112, Puff Daddy, Faith Evans, P. Diddy

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

15%

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