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45 min Hip Hop Walk

Originally aired 11/9/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 45 min Hip Hop Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing hip hop playlist as you walk. This class features a hip-hop/rap music genre to keep you motivated throughout the session. Focus on engaging your calves, hamstrings, and quads as you walk to the beat. Get ready to move and groove with Kirsten in this dynamic workout.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Busta Rhymes, Mary J. Blige, Fat Joe, DMX

Playlist

Déjà Vu (Uptown Baby) (Clean Version)
Lord Tariq, Peter Gunz
New York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)
Busta Rhymes, Swizz Beatz
New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat Joe
Ruff Ryders Anthem
Dmx, DMX
Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Wish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)
Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Lil' Mo, Mike Shorey
Want Some More
Nicki Minaj
Disco Inferno
50 Cent
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]
The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
I'll Be Missing You (feat. Faith Evans, 112)
112, Puff Daddy, Faith Evans, P. Diddy

Playlist

Déjà Vu (Uptown Baby) (Clean Version)
Lord Tariq, Peter Gunz
New York S*** (Album Version (Edited w/o Shoutouts)) (feat. Swizz Beatz)
Busta Rhymes, Swizz Beatz
New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat Joe
Ruff Ryders Anthem
Dmx, DMX
Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Wish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Back To Life 2001 (Feat. Mary J. Blige and Jadakiss) (feat. Mary J. Blige & Jadakiss)
Dj Clue, Mary J. Blige, Jadakiss, DJ Clue
Can't Let You Go (feat. Mike Shorey & Lil' Mo)
Fabolous, Lil' Mo, Mike Shorey
Want Some More
Nicki Minaj
Disco Inferno
50 Cent
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]
The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
I'll Be Missing You (feat. Faith Evans, 112)
112, Puff Daddy, Faith Evans, P. Diddy

Class plan

Warm Up
5 Movements
7 min
Walking
8 Movements
37 min
Cool Down
1 Movement
1 min

Body activity

Calves

20%

Tertiary muscle group

Hamstrings

20%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

13%

Secondary muscle group

Other

15%