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45 min Power Walk

45 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 45 min Power Walk designed to pick up the pace and get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. Matty's guidance will help you maintain the right pace and form. Lace up your shoes and get ready to walk with power.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cher, Victoria Monét, Calvin Harris, Sam Smith

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of James Brown (Vol. 2 - The '70s)

    Get Up Offa That Thing

    James Brown
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Half Breed

    Dark Lady

    Cher

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of James Brown (Vol. 2 - The '70s)

    Get Up Offa That Thing

    James Brown
  • All For You

    Doesn't Really Matter

    Janet Jackson
  • Half Breed

    Dark Lady

    Cher
  • JAGUAR II

    I'm The One

    Victoria Monét

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    10 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%