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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 18/5/24

Andy Speer

Walking

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Join Andy Speer for the 45 min Walk + Run class. This workout splits your effort evenly between walking and running, making it a balanced Tread workout. The class focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body session. You'll enjoy electronic music throughout the class, keeping you motivated and energized. Get ready for an engaging and effective workout with Andy.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jodie Harsh, Fall Out Boy, Foo Fighters, RÜFÜS DU SOL

Playlist

  • My House

    My House

    Jodie Harsh
  • DOUZE

    Release Me (feat. Kalhaader)

    Twelve, Kalhaader
  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Alive (It Feels Like)

    Alive (It Feels Like)

    Alok
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Somebody To Love

    Somebody To Love

    LP Giobbi, Ben Kim
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric
  • In Your Honor

    Best of You

    Foo Fighters
  • Believers Never Die (Volume Two)

    Champion

    Fall Out Boy
  • New Jersey (Deluxe Edition)

    I'll Be There For You

    Bon Jovi

Playlist

  • My House

    My House

    Jodie Harsh
  • DOUZE

    Release Me (feat. Kalhaader)

    Twelve, Kalhaader
  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Alive (It Feels Like)

    Alive (It Feels Like)

    Alok
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Somebody To Love

    Somebody To Love

    LP Giobbi, Ben Kim
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric
  • In Your Honor

    Best of You

    Foo Fighters
  • Believers Never Die (Volume Two)

    Champion

    Fall Out Boy
  • New Jersey (Deluxe Edition)

    I'll Be There For You

    Bon Jovi

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    18 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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45 min Walk + Run | Peloton Walking Classes

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