Split your sweat 50/50 between walking and running in this Tread workout.

45 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

CHILD OF GOD (DELUXE)

ALWAYS

JOY (Unspeakable) (feat. Pharrell Williams)

Brandy

Always on My Mind

Notebook Fantasy

Fairytale Love

Love Me Anyway

Long Time No See

No Guarantee

Novacane

Novacane (Edited Version)

Heavy

Like Dat Dhere (Album Version)

Beach Party Anthems

Electric Feel

Body Do

RENAISSANCE

VIRGO'S GROOVE

DS4EVER

you & me

BREAK MY SOUL (THE QUEENS REMIX)

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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