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45 min Walk + Run

45 min Walk + Run

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will work your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you move through the workout. Get ready for an engaging and balanced session with Olivia.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, David Guetta, Calvin Harris, Beyoncé

Playlist

  • Yellow

    Yellow

    Coldplay
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max

Playlist

  • Yellow

    Yellow

    Coldplay
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Beyoncé, Mr. Vegas

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • intervals

    Walk & Run Intervals

    35 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%