
45 min Walk + Run
Originally aired
Olivia Amato
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Olivia Amato for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will work your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you move through the workout. Get ready for an engaging and balanced session with Olivia.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, David Guetta, Calvin Harris, Beyoncé
Playlist
Yellow
ColdplayBreak Free (feat. Zedd)
Ariana Grande, ZeddLast Night On Earth
Ava Max
Playlist
Yellow
ColdplayBreak Free (feat. Zedd)
Ariana Grande, ZeddLast Night On Earth
Ava MaxStanding on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. Vegas
Class plan
Warm Up
12 MovementsWalk & Run Intervals
35 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%