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45 min Walk + Run

45 min Walk + Run

Originally aired 21/6/24

Olivia Amato

Walking

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Join Olivia Amato for 45 min Walk + Run, a dynamic workout that splits your effort evenly between walking and running. This Tread workout is designed to engage your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you alternate between walking and running segments. The class type is walk + run, providing a balanced approach to your cardio routine. Get ready to challenge yourself with Olivia's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, Ariana Grande, Dua Lipa, Miley Cyrus

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • AUSTIN

    Chemical

    Post Malone
  • SOS

    F2F

    SZA
  • Riot!

    That's What You Get

    Paramore
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Illusion

    Illusion

    Dua Lipa
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • AUSTIN

    Enough Is Enough

    Post Malone

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • AUSTIN

    Chemical

    Post Malone
  • SOS

    F2F

    SZA
  • Riot!

    That's What You Get

    Paramore
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • The Rise and Fall of a Midwest Princess

    HOT TO GO!

    Chappell Roan
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Illusion

    Illusion

    Dua Lipa
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • AUSTIN

    Enough Is Enough

    Post Malone

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • intervals

    Walk & Run Intervals

    31 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%

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45 min Walk + Run | Peloton Walking Classes

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