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45 min Walk + Run

45 min Walk + Run

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for 45 min Walk + Run, a balanced Tread workout that splits your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The walk + run format is perfect for those who enjoy variety in their workout routines. Don't miss out on this dynamic class with Selena Samuela.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kevin McKay, Calvin Harris, Bruno Mars, Cardi B

Playlist

  • No Scrubs

    No Scrubs

    TLC
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Somebody That I Used To Know (feat. Simon Ellis)

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis

Playlist

  • No Scrubs

    No Scrubs

    TLC
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Somebody That I Used To Know (feat. Simon Ellis)

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • intervals

    Walk & Run Intervals

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%