5 min Cool Down Walk
Originally aired
Emma Lovewell
Walking
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Join Emma Lovewell for the 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick and effective session with pop music to keep you motivated. Focus on allowing your calves, hamstrings, and quads to relax and rejuvenate. Emma Lovewell will guide you through this short yet beneficial cool down.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Sade
Playlist
No Ordinary Love
Sade
Playlist
No Ordinary Love
Sade
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%