Join Jermaine Johnson for the 5 min Cool Down Walk and let your heart rate and muscles recover in this quick cool down walk. This music walk is set to the soothing rhythms of R&B, making it a perfect way to end your workout. The session focuses on helping your glutes, hamstrings, and quads relax after exercise. With a duration of just 5 minutes, it’s a brief yet effective way to transition from high-intensity activity to rest. Experience the benefits of a proper cool down with guidance from your instructor, Jermaine Johnson.

5 min Cool Down Walk | Peloton Walking Classes

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The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

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5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

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