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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 5 min Cool Down Walk, a quick cool down walking session designed to help your heart rate and muscles recover. This class features a pop music playlist to keep you motivated throughout the walk. Rebecca will guide you through each step, ensuring you get the most out of this brief but effective session. Whether you're winding down from a workout or just need a short break, this cool down walk is a great choice. Take a few minutes to relax and recover with Rebecca's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Madonna

Playlist

  • True Blue

    La Isla Bonita (Extended Remix)

    Madonna
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Playlist

  • True Blue

    La Isla Bonita (Extended Remix)

    Madonna
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Class plan

  • cooldown

    Cool Down

    5 min