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5 min Warm Up Walk

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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 11/7/24

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 5 min Warm Up Walk, a quick and effective way to prepare your body for a workout. In this 5 minutes warm up walking session, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of electronic music as you get ready for more intense exercises. This class is perfect for a brief but essential warm-up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Mary J. Blige, Mary J. Blige

Playlist

  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige

Playlist

  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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5 min Warm Up Walk | Peloton Walking Classes

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