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60 min 90s Walk

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60 min 90s Walk

60 min 90s Walk

Originally aired 24/1/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 60 min 90s Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy 90s playlist that will keep you motivated throughout the session. This class features a pop music genre, perfect for those who love nostalgic beats. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're looking to boost your cardio or simply enjoy a fun workout, this class has you covered.

Equipment

  • Treadmill

Featuring music by

TLC, Alanis Morissette, Cher, Prince

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Grave Dancers Union (2022 Remaster)

    Runaway Train (2022 Remaster)

    Soul Asylum
  • The Gold Experience

    The Most Beautiful Girl In the World

    Prince
  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Under Rug Swept

    Hands Clean

    Alanis Morissette
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Fanmail

    No Scrubs

    TLC
  • More And More

    More And More (Original Single Version)

    Captain Hollywood Project
  • Believe

    All or Nothing

    Cher
  • Painted Desert Serenade

    Jessie

    Joshua Kadison

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • Grave Dancers Union (2022 Remaster)

    Runaway Train (2022 Remaster)

    Soul Asylum
  • The Gold Experience

    The Most Beautiful Girl In the World

    Prince
  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Under Rug Swept

    Hands Clean

    Alanis Morissette
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Fanmail

    No Scrubs

    TLC
  • More And More

    More And More (Original Single Version)

    Captain Hollywood Project
  • Believe

    All or Nothing

    Cher
  • Painted Desert Serenade

    Jessie

    Joshua Kadison

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%

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60 min 90s Walk | Peloton Walking Classes

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