60 min 90s Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a hip-hop/rap genre to keep you motivated throughout the session. You'll engage your calves, hamstrings, and quads as you pick up the pace. Kirsten will guide you through a dynamic and enjoyable workout experience. Don't miss out on this invigorating 60 minutes walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dmx, DMX, 2Pac, Whitney Houston
Playlist
Going Back to Cali (2014 Remaster)
The Notorious B.I.G.California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanO.P.P
Naughty By Nature
Playlist
Going Back to Cali (2014 Remaster)
The Notorious B.I.G.California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanO.P.P
Naughty By NatureNone Of Your Business
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
5 Movements
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%