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60 min Hike

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60 min Hike

60 min Hike

Originally aired 9/9/24

Kirsten Ferguson

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Usher, Whitney Houston, Sean Paul

Playlist

  • music

    Beautiful Liar

    Beyoncé, Shakira
  • music

    Bad Girl

    Usher
  • music

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Move Ya Body

    Kevin McKay
  • music

    Thong Song (Two French Remix)

    Buzz Low
  • music

    It's A Hard Knock Life

    D.T.E
  • music

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
  • music

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Rather Be Alone (VIP Edit)

    Shane Codd
  • music

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • music

    How Will I Know (Junior Vasquez Club Mix Radio Edit)

    Whitney Houston, Junior Vasquez
  • music

    II MOST WANTED

    Beyoncé, Miley Cyrus
  • music

    Baby

    Aitch, Ashanti

Playlist

  • music

    Beautiful Liar

    Beyoncé, Shakira
  • music

    Bad Girl

    Usher
  • music

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • music

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Move Ya Body

    Kevin McKay
  • music

    Thong Song (Two French Remix)

    Buzz Low
  • music

    It's A Hard Knock Life

    D.T.E
  • music

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
  • music

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Rather Be Alone (VIP Edit)

    Shane Codd
  • music

    Ain't Too Proud To Beg (Benny Jay Edit)

    Jolyon Petch, Komes
  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • music

    How Will I Know (Junior Vasquez Club Mix Radio Edit)

    Whitney Houston, Junior Vasquez
  • music

    II MOST WANTED

    Beyoncé, Miley Cyrus
  • music

    Baby

    Aitch, Ashanti

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

6%

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60 min Hike | Peloton Walking Classes

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