60 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 60 min Hike and experience the thrill of conquering mountains on the Tread. In this hiking walking class, you will increase your incline and engage muscles including your calves, hamstrings, and glutes. The session is set to an energetic pop music genre, keeping you motivated throughout. Rebecca will guide you through the journey, ensuring you stay focused and challenged. Get ready to elevate your workout with this unique hiking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Ludacris, Missy Elliott, Sam Smith
Playlist
Early Mornin'
Britney SpearsGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisGive It Up
Firebeatz, Dubdogz
Playlist
Early Mornin'
Britney SpearsGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisGive It Up
Firebeatz, DubdogzUnderwater
RÜFÜS DU SOL
Class plan
Hiking Warm Up
4 MovementsHiking
19 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%