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60 min Hike

60 min Hike

Originally aired 27/1/24

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 60 min Hike and experience the thrill of conquering mountains on the Tread. In this hiking walking class, you will increase your incline and engage muscles including your calves, hamstrings, and glutes. The session is set to an energetic pop music genre, keeping you motivated throughout. Rebecca will guide you through the journey, ensuring you stay focused and challenged. Get ready to elevate your workout with this unique hiking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Ludacris, Missy Elliott, Sam Smith

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • music

    Underwater

    RÜFÜS DU SOL
  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Smiling (F9 Remix)

    Smiling (F9 Radio Remix)

    Alanis Morissette, F9
  • I Feel Love

    I Feel Love

    Sam Smith
  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam
  • Survivor

    Survivor

    Destiny's Child
  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • It Was All A Dream

    He Loves You Not

    Dream
  • angel boy (feat. Marelle)

    angel boy (feat. Marelle)

    Rommii, Marelle
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Happiness

    Alexis Jordan
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Breakaway

    Breakaway

    Kelly Clarkson

Playlist

  • In The Zone

    Early Mornin'

    Britney Spears
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • music

    Underwater

    RÜFÜS DU SOL
  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Storm Front

    We Didn't Start the Fire

    Billy Joel
  • Smiling (F9 Remix)

    Smiling (F9 Radio Remix)

    Alanis Morissette, F9
  • I Feel Love

    I Feel Love

    Sam Smith
  • Drivin' South: Southern Rockin' Smash Hits

    Black Betty

    Ram Jam
  • Survivor

    Survivor

    Destiny's Child
  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • It Was All A Dream

    He Loves You Not

    Dream
  • angel boy (feat. Marelle)

    angel boy (feat. Marelle)

    Rommii, Marelle
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Happiness

    Alexis Jordan
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Breakaway

    Breakaway

    Kelly Clarkson

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    9 min

  • walking

    Hiking

    19 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%

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60 min Hike | Peloton Walking Classes

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