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60 min Intention Setting Walk

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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired 24/9/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Intention Setting Walk, a 60 minutes theme walking class. Kirsten will guide you through a walk where she shares an intention along with a series of affirmations. This class aims to help you create positive thoughts and boost your confidence with every step. Enjoy the pop music genre that accompanies the session. This walk focuses on engaging your calves, hamstrings, and quads.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Anthony Brown & group therAPy, Drake, Whitney Houston

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Makin' a Move

    Makin' a Move

    Lady Bri
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • 4

    Love On Top

    Beyoncé
  • Dreams and Nightmares

    Amen (feat. Drake)

    Meek Mill, Drake
  • Loso's Way

    My Time (feat. Jeremih)

    Fabolous, Jeremih
  • I Look To You

    I Didn't Know My Own Strength

    Whitney Houston
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • Conocido - EP

    Known

    Tauren Wells
  • His Glory Alone

    Masterpiece

    KB

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Makin' a Move

    Makin' a Move

    Lady Bri
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys
  • 4

    Love On Top

    Beyoncé
  • Dreams and Nightmares

    Amen (feat. Drake)

    Meek Mill, Drake
  • Loso's Way

    My Time (feat. Jeremih)

    Fabolous, Jeremih
  • I Look To You

    I Didn't Know My Own Strength

    Whitney Houston
  • Rather Be Remixes, Pt. 2

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • Conocido - EP

    Known

    Tauren Wells
  • His Glory Alone

    Masterpiece

    KB

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • walking

    Walking

    12 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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