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60 min Intention Setting Walk

Originally aired 24/9/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Intention Setting Walk, a 60 minutes theme walking class. Kirsten will guide you through a walk where she shares an intention along with a series of affirmations. This class aims to help you create positive thoughts and boost your confidence with every step. Enjoy the pop music genre that accompanies the session. This walk focuses on engaging your calves, hamstrings, and quads.

Explicit

Subtitles: DE, EN, ES

Equipment

Treadmill

Featuring music by

Beyoncé, Anthony Brown & group therAPy, Drake, Whitney Houston

Playlist

This Week (Live)
Anthony Brown & group therAPy
Makin' a Move
Lady Bri
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
New Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
Love On Top
Beyoncé
Amen (feat. Drake)
Meek Mill, Drake
My Time (feat. Jeremih)
Fabolous, Jeremih
I Didn't Know My Own Strength
Whitney Houston
Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Won't He Do It
Koryn Hawthorne
Make It Happen
Mariah Carey
I Am (Miracle)
Anthony Brown & group therAPy
I Lived (Arty Remix)
OneRepublic
Known
Tauren Wells
Masterpiece
KB

Playlist

This Week (Live)
Anthony Brown & group therAPy
Makin' a Move
Lady Bri
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
New Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
Love On Top
Beyoncé
Amen (feat. Drake)
Meek Mill, Drake
My Time (feat. Jeremih)
Fabolous, Jeremih
I Didn't Know My Own Strength
Whitney Houston
Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Won't He Do It
Koryn Hawthorne
Make It Happen
Mariah Carey
I Am (Miracle)
Anthony Brown & group therAPy
I Lived (Arty Remix)
OneRepublic
Known
Tauren Wells
Masterpiece
KB

Class plan

Warm Up
5 Movements
9 min
Walking
12 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Calves

19%

Tertiary muscle group

Hamstrings

19%

Tertiary muscle group

Quads

16%

Tertiary muscle group

Glutes

14%

Secondary muscle group

Core

13%

Secondary muscle group

Other

19%