60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson in the 60 min Intention Setting Walk, a 60 minutes theme walking class designed for your body and mind. Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts and boost your confidence with every step. Enjoy a pop music playlist that keeps you motivated throughout the walk. This class focuses on engaging muscles such as calves, hamstrings, and quads. Set your intentions and walk with purpose in this guided session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Beyoncé, Usher, Whitney Houston
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGolden
Jill ScottBest Self
Lady Bri
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGolden
Jill ScottBest Self
Lady BriJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Class plan
Warm Up
5 Movements
Walking
10 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%