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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson in the 60 min Intention Setting Walk, a 60 minutes theme walking class designed for your body and mind. Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts and boost your confidence with every step. Enjoy a pop music playlist that keeps you motivated throughout the walk. This class focuses on engaging muscles such as calves, hamstrings, and quads. Set your intentions and walk with purpose in this guided session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Beyoncé, Usher, Whitney Houston

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Best Self

    Best Self

    Lady Bri

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Best Self

    Best Self

    Lady Bri
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    10 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%