60 min Pop Walk
Originally aired
Jess King
Walking
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Join Jess King for the 60 min Pop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Expect a rhythmic and lively atmosphere as you walk to the beat of pop music. Whether you're looking to stay active or add variety to your routine, this class offers a great way to move with music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Miley Cyrus, Taylor Swift, Kelly Clarkson
Playlist
Lottery (feat. LU KALA)
Latto, LU KALAFeed The Beast
Kim PetrasHoudini
Dua Lipa
Playlist
Lottery (feat. LU KALA)
Latto, LU KALAFeed The Beast
Kim PetrasHoudini
Dua Lipafavorite kind of high
Kelly Clarkson
Class plan
Warm Up
5 Movements
Walking
13 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%