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60 min Pop Walk

60 min Pop Walk

Originally aired 17/12/23

Jess King

Walking

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Join Jess King for the 60 min Pop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Expect a rhythmic and lively atmosphere as you walk to the beat of pop music. Whether you're looking to stay active or add variety to your routine, this class offers a great way to move with music.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Dua Lipa, Miley Cyrus, Taylor Swift, Kelly Clarkson

Playlist

Lottery (feat. LU KALA)
Latto, LU KALA
Feed The Beast
Kim Petras
Houdini
Dua Lipa
favorite kind of high
Kelly Clarkson
BLAME THE MOON
Cain Culto
GO GO GO
Jorja Smith
psychofreak (feat. WILLOW)
Camila Cabello, WILLOW
Who's Gonna Love You Tonight
Snakehips, Tinashe
exes
Tate McRae
Water (Remix)
Tyla, Travis Scott
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbi
Padam Padam (Extended Mix)
Kylie Minogue
REACT
Switch Disco, Ella Henderson
Children (What Time It Is) (feat. Lady Blackbird)
Billy Porter, Lady Blackbird
Just For You
Ellie Goulding
BONITA
Daddy Yankee
Free Yourself
Jessie Ware
Something Real
Post Malone
I Am Free
Tones And I
Island
Miley Cyrus
STRINGS (feat. JVKE & Bazzi)
MAX, JVKE, Bazzi

Playlist

Lottery (feat. LU KALA)
Latto, LU KALA
Feed The Beast
Kim Petras
Houdini
Dua Lipa
favorite kind of high
Kelly Clarkson
BLAME THE MOON
Cain Culto
GO GO GO
Jorja Smith
psychofreak (feat. WILLOW)
Camila Cabello, WILLOW
Who's Gonna Love You Tonight
Snakehips, Tinashe
exes
Tate McRae
Water (Remix)
Tyla, Travis Scott
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbi
Padam Padam (Extended Mix)
Kylie Minogue
REACT
Switch Disco, Ella Henderson
Children (What Time It Is) (feat. Lady Blackbird)
Billy Porter, Lady Blackbird
Just For You
Ellie Goulding
BONITA
Daddy Yankee
Free Yourself
Jessie Ware
Something Real
Post Malone
I Am Free
Tones And I
Island
Miley Cyrus
STRINGS (feat. JVKE & Bazzi)
MAX, JVKE, Bazzi

Class plan

Warm Up
5 Movements
8 min
Walking
13 Movements
51 min
Cool Down
1 Movement
1 min

Body activity

Calves

21%

Tertiary muscle group

Hamstrings

21%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

14%

Secondary muscle group

Core

14%

Secondary muscle group

Other

13%