60 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Pop Walk, a music walk class designed to get your body moving. This class features an energizing pop playlist that will keep you motivated throughout the session. As you walk, you'll engage muscles such as your calves, hamstrings, and quads. With a duration of 60 minutes, this class provides a thorough workout experience. Enjoy the rhythm and pace of the pop music as you walk your way to fitness.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Britney Spears, Lady Gaga
Playlist
Queen of the Night
Kelly ClarksonGet The Party Started
Shirley BasseyNothing Compares 2 U (Live) (feat. Brandi Carlile)
P!NK, Brandi Carlile
Playlist
Queen of the Night
Kelly ClarksonGet The Party Started
Shirley BasseyNothing Compares 2 U (Live) (feat. Brandi Carlile)
P!NK, Brandi CarlileHeart Of Glass (Live from the iHeart Festival)
Miley Cyrus
Class plan
Warm Up
3 Movements
Walking
13 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%