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60 min Power Walk

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60 min Power Walk

60 min Power Walk

Originally aired 24/6/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk your way through the session. The class is designed to keep you motivated and energized. Get ready to walk with purpose and intensity.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ludacris, Ying Yang Twins, David Guetta

Playlist

  • music

    Winning

    Pastor Mike Jr.
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    MY HOUSE

    Beyoncé
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Ride (Clean Version) (feat. Ludacris)

    Ciara, Ludacris
  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    Dancing On My Own (Radio Edit)

    Robyn
  • music

    Love Will Never Do (Without You)

    Janet Jackson
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Work That

    Mary J. Blige
  • music

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • music

    Made For Me

    Muni Long
  • music

    Truth Is

    Fantasia

Playlist

  • music

    Winning

    Pastor Mike Jr.
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    MY HOUSE

    Beyoncé
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Ride (Clean Version) (feat. Ludacris)

    Ciara, Ludacris
  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    Dancing On My Own (Radio Edit)

    Robyn
  • music

    Love Will Never Do (Without You)

    Janet Jackson
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Work That

    Mary J. Blige
  • music

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER
  • music

    Made For Me

    Muni Long
  • music

    Truth Is

    Fantasia

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    21 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%

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60 min Power Walk | Peloton Walking Classes

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