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60 min Power Walk

60 min Power Walk

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for a 60 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy an energetic playlist featuring hip-hop/rap music to keep you motivated. Get ready to walk with purpose and intensity.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Mary Mary, Madonna, Pharrell Williams

Playlist

  • Just for Me

    Just for Me

    Kirk Franklin
  • Thankful

    Shackles (Praise You)

    Mary Mary
  • Miracles

    A Brighter Day

    George Huff

Playlist

  • Just for Me

    Just for Me

    Kirk Franklin
  • Thankful

    Shackles (Praise You)

    Mary Mary
  • Miracles

    A Brighter Day

    George Huff
  • GHV2

    Music

    Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    15 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%