60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a variety of pop music as you walk, making the experience enjoyable and rhythmic. The class is structured to keep you active for the full 60 minutes. Get ready to walk with energy and purpose under Matty's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Doja Cat, Beyoncé, Dua Lipa, Britney Spears
Playlist
Beggin'
MåneskinMad at Disney
salem ileseSavage
Megan Thee Stallion
Playlist
Beggin'
MåneskinMad at Disney
salem ileseSavage
Megan Thee Stalliongood 4 u
Olivia Rodrigo
Class plan
Warm Up
2 MovementsWalking
24 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%