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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a variety of pop music as you walk, making the experience enjoyable and rhythmic. The class is structured to keep you active for the full 60 minutes. Get ready to walk with energy and purpose under Matty's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Doja Cat, Beyoncé, Dua Lipa, Britney Spears

Playlist

  • Chosen

    Beggin'

    Måneskin
  • Mad at Disney

    Mad at Disney

    salem ilese
  • Suga

    Savage

    Megan Thee Stallion

Playlist

  • Chosen

    Beggin'

    Måneskin
  • Mad at Disney

    Mad at Disney

    salem ilese
  • Suga

    Savage

    Megan Thee Stallion
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • walking

    Walking

    24 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%