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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Power Walk, a dynamic power walking session designed to get your body moving. This class focuses on picking up the pace to engage your calves, hamstrings, and quads. Set to an energetic pop playlist, you'll stay motivated throughout the entire workout. With a duration of 60 minutes, it's an ideal way to fit in a comprehensive exercise routine. Lace up your walking shoes and get ready to power walk your way to fitness!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, Chappell Roan, MUNA, Sam Smith

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Special

    Everybody's Gay

    Lizzo

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Special

    Everybody's Gay

    Lizzo
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    50 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%