60 min R&B Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min R&B Walk. Pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on an engaging R&B music genre that will keep you motivated throughout the session. The workout targets muscles including calves, hamstrings, and quads. Enjoy an invigorating walking experience with Kirsten Ferguson guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fabolous, Destiny's Child, 112, En Vogue
Playlist
I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)
DJ Clue, Jagged Edge, FabolousYou're the One
SWVBootylicious
Destiny's Child
Playlist
I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)
DJ Clue, Jagged Edge, FabolousYou're the One
SWVBootylicious
Destiny's ChildDon't Let Go (Love)
En Vogue
Class plan
Warm Up
5 Movements
Walking
12 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%