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60 min R&B Walk

60 min R&B Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min R&B Walk. Pick up the pace and get your body moving to an energizing R&B playlist. This music walk class focuses on an engaging R&B music genre that will keep you motivated throughout the session. The workout targets muscles including calves, hamstrings, and quads. Enjoy an invigorating walking experience with Kirsten Ferguson guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fabolous, Destiny's Child, 112, En Vogue

Playlist

  • The Professional 3

    I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)

    DJ Clue, Jagged Edge, Fabolous
  • New Beginning

    You're the One

    SWV
  • Survivor

    Bootylicious

    Destiny's Child

Playlist

  • The Professional 3

    I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)

    DJ Clue, Jagged Edge, Fabolous
  • New Beginning

    You're the One

    SWV
  • Survivor

    Bootylicious

    Destiny's Child
  • EV3

    Don't Let Go (Love)

    En Vogue

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    12 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%