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60 min Sweat Steady Hike

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60 min Sweat Steady Hike

60 min Sweat Steady Hike

Originally aired 3/11/24

Jess King

Walking

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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., David Guetta, Future, Swedish House Mafia

Playlist

  • music

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • music

    Ten Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)

    Los Amigos Invisibles
  • music

    The Power Of Love

    CYRIL
  • music

    Crazy

    Doechii
  • music

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • music

    Sweet Disposition (VXSION Remix)

    The Temper Trap, VXSION
  • music

    Sound Of Freedom (feat. Thakzin)

    THEMBA, Thakzin
  • music

    Wicked Game

    Yes Yes
  • music

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Be The One

    Eli Brown
  • music

    Phantom

    Layton Giordani
  • music

    Dare Your Move

    Maxi Meraki
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    They Don't Know (Alexis Raphael Remix)

    Disciples
  • music

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    Strong

    Romy, Fred again..
  • music

    Soundgasm

    Rema

Playlist

  • music

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • music

    Ten Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)

    Los Amigos Invisibles
  • music

    The Power Of Love

    CYRIL
  • music

    Crazy

    Doechii
  • music

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • music

    Sweet Disposition (VXSION Remix)

    The Temper Trap, VXSION
  • music

    Sound Of Freedom (feat. Thakzin)

    THEMBA, Thakzin
  • music

    Wicked Game

    Yes Yes
  • music

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Be The One

    Eli Brown
  • music

    Phantom

    Layton Giordani
  • music

    Dare Your Move

    Maxi Meraki
  • music

    Hotsteppa

    Local Singles, Sam Blacky
  • music

    They Don't Know (Alexis Raphael Remix)

    Disciples
  • music

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    Strong

    Romy, Fred again..
  • music

    Soundgasm

    Rema

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    3 Movements

    56 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%

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60 min Sweat Steady Hike | Peloton Walking Classes

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