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60 min Sweat Steady Walk

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60 min Sweat Steady Walk

60 min Sweat Steady Walk

Originally aired 11/8/24

Jess King

Walking

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Join Jess King for the 60 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session focuses on steady, sweaty, and sweet movements, ensuring a continuous workout. Enjoy a soundtrack filled with alternative beats, bangers, and songs of celebration as you walk. While you won't target specific muscle groups in this walking class, you'll stay engaged and energized throughout the 60 minutes duration. Jess King will guide you through each step, making this a memorable fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • I'm Breathless

    Hanky Panky

    Madonna
  • Decode

    Decode

    Paramore
  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Dirty Dancing: Anniversary Edition

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes
  • Is It True (Four Tet Remix)

    Is It True

    Tame Impala
  • MUD

    MUD

    Dorothy
  • Free Yourself Up

    Good Kisser

    Lake Street Dive
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Give It To Me Good

    Give It To Me Good

    SIDEPIECE, Disco Lines
  • Live Without Your Love (with Steve Lacy)

    Live Without Your Love

    Love Regenerator, Steve Lacy, Calvin Harris
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • Weird Goodbyes (feat. Bon Iver)

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • I'm Breathless

    Hanky Panky

    Madonna
  • Decode

    Decode

    Paramore
  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Dirty Dancing: Anniversary Edition

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes
  • Is It True (Four Tet Remix)

    Is It True

    Tame Impala
  • MUD

    MUD

    Dorothy
  • Free Yourself Up

    Good Kisser

    Lake Street Dive
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Give It To Me Good

    Give It To Me Good

    SIDEPIECE, Disco Lines
  • Live Without Your Love (with Steve Lacy)

    Live Without Your Love

    Love Regenerator, Steve Lacy, Calvin Harris
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • Weird Goodbyes (feat. Bon Iver)

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    3 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

20%
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60 min Sweat Steady Walk | Peloton Walking Classes

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