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60 min Sweat Steady Walk

Originally aired 11/8/24

Jess King

Walking

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Join Jess King for the 60 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session focuses on steady, sweaty, and sweet movements, ensuring a continuous workout. Enjoy a soundtrack filled with alternative beats, bangers, and songs of celebration as you walk. While you won't target specific muscle groups in this walking class, you'll stay engaged and energized throughout the 60 minutes duration. Jess King will guide you through each step, making this a memorable fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé

Playlist

Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & Years
Let Me Entertain You
Robbie Williams
Sweater Weather
The Neighbourhood
Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Hanky Panky
Madonna
Decode
Paramore
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
JOY (Back On 74)
Jungle, Joy Anonymous
(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Is It True
Tame Impala
MUD
Dorothy
Good Kisser
Lake Street Dive
Afraid To Feel
LF SYSTEM
Give It To Me Good
SIDEPIECE, Disco Lines
Live Without Your Love
Love Regenerator, Steve Lacy, Calvin Harris
Shimmy (feat. Doja Cat)
Lil Wayne, Doja Cat
Weird Goodbyes (feat. Bon Iver)
The National, Bon Iver

Playlist

Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & Years
Let Me Entertain You
Robbie Williams
Sweater Weather
The Neighbourhood
Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Hanky Panky
Madonna
Decode
Paramore
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
JOY (Back On 74)
Jungle, Joy Anonymous
(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Is It True
Tame Impala
MUD
Dorothy
Good Kisser
Lake Street Dive
Afraid To Feel
LF SYSTEM
Give It To Me Good
SIDEPIECE, Disco Lines
Live Without Your Love
Love Regenerator, Steve Lacy, Calvin Harris
Shimmy (feat. Doja Cat)
Lil Wayne, Doja Cat
Weird Goodbyes (feat. Bon Iver)
The National, Bon Iver

Class plan

Warm Up
3 Movements
6 min
Walking
3 Movements
53 min
Cool Down
1 Movement
1 min

Body activity

Calves

18%

Tertiary muscle group

Hamstrings

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

20%