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60 min Walk + Run

60 min Walk + Run

Originally aired 4/3/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 60 min Walk + Run class. This walk + run workout splits your sweat 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This 60 minutes class is perfect for those looking to mix up their treadmill routine.

Explicit

Equipment

  • Treadmill

Featuring music by

Elderbrook, Britney Spears, Lady Gaga, Madonna

Playlist

  • A.K.A. (Deluxe)

    First Love

    Jennifer Lopez
  • What's Your Pleasure?

    Save A Kiss

    Jessie Ware
  • Born This Way

    Electric Chapel

    Lady Gaga
  • Blackout

    Toy Soldier

    Britney Spears
  • American Life

    Nobody Knows Me

    Madonna
  • 777

    Big Energy

    Latto
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • Treat Me

    Treat Me

    Chlöe
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Inner Light

    Inner Light

    Elderbrook, Bob Moses
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold?

    Elderbrook
  • Honey

    Honey

    Robyn
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Innerbloom The Remixes

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey

Playlist

  • A.K.A. (Deluxe)

    First Love

    Jennifer Lopez
  • What's Your Pleasure?

    Save A Kiss

    Jessie Ware
  • Born This Way

    Electric Chapel

    Lady Gaga
  • Blackout

    Toy Soldier

    Britney Spears
  • American Life

    Nobody Knows Me

    Madonna
  • 777

    Big Energy

    Latto
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • Treat Me

    Treat Me

    Chlöe
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Inner Light

    Inner Light

    Elderbrook, Bob Moses
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold?

    Elderbrook
  • Honey

    Honey

    Robyn
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Innerbloom The Remixes

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    13 Movements

    14 min

  • intervals

    Walk & Run Intervals

    23 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%

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60 min Walk + Run | Peloton Walking Classes

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