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60 min Walk + Run

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60 min Walk + Run

60 min Walk + Run

Originally aired 15/4/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Walk + Run class. This workout splits your sweat 50/50 between walking and running, providing a balanced Tread workout. As you alternate between walking and running, you'll engage your calves, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready for an invigorating session that blends walking and running seamlessly.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Koryn Hawthorne, Nicki Minaj, Beyoncé

Playlist

  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Gimmie Dat

    Gimmie Dat

    Ciara
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • Spotlight

    Spotlight

    Jennifer Hudson
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Best Pride Ever

    I Wanna Dance With Somebody (Who Loves Me) (Single Version)

    Whitney Houston
  • Global Warming: Meltdown (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Look Up Child

    You Say

    Lauren Daigle

Playlist

  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Remember Her Name

    Remember Her Name

    Mickey Guyton
  • Gimmie Dat

    Gimmie Dat

    Ciara
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé
  • The Pinkprint

    Want Some More

    Nicki Minaj
  • Spotlight

    Spotlight

    Jennifer Hudson
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Best Pride Ever

    I Wanna Dance With Somebody (Who Loves Me) (Single Version)

    Whitney Houston
  • Global Warming: Meltdown (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • I Lived (Remix EP)

    I Lived (Arty Remix)

    OneRepublic
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Look Up Child

    You Say

    Lauren Daigle

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • intervals

    Walk & Run Intervals

    16 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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