60 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Walk + Run class. This workout splits your sweat 50/50 between walking and running, providing a balanced Tread workout. As you alternate between walking and running, you'll engage your calves, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready for an invigorating session that blends walking and running seamlessly.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Koryn Hawthorne, Nicki Minaj, Beyoncé
Playlist
Won't He Do It (Remix)
Koryn HawthorneSomething Good
Anthony Brown & group therAPyPretty Girls Walk
Big Boss Vette
Playlist
Won't He Do It (Remix)
Koryn HawthorneSomething Good
Anthony Brown & group therAPyPretty Girls Walk
Big Boss VetteRemember Her Name
Mickey Guyton
Class plan
Warm Up
7 Movements
Walk & Run Intervals
16 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%