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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for the 60 min Walk + Run class designed to split your workout 50/50 between walking and running. This 60 minutes session is a walk + run class that targets your hamstrings, calves, and quads. Enjoy the motivating beats of pop music as you work through the structured segments. Mariana will guide you through each phase, ensuring you get the most out of your workout. Lace up your shoes and get ready to move with Mariana in this energizing class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Roxette, Paloma Faith, Lady Gaga

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Players

    Players

    Coi Leray
  • Circus (Deluxe Version)

    Circus

    Britney Spears

Playlist

  • I Love You Always Forever

    I Love You Always Forever

    Betty Who
  • Players

    Players

    Coi Leray
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • When I Woke

    Send Me On My Way

    Rusted Root

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • intervals

    Walk & Run Intervals

    37 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%