60 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for 60 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This class focuses on working your hamstrings, calves, and quads, giving you a comprehensive lower body workout. With a duration of 60 minutes, you'll enjoy an alternative music genre that keeps you motivated throughout the session. This walk + run class is designed to offer a blend of both walking and running segments. Don't miss out on this opportunity to train with Mariana Fernández and elevate your fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Taylor Swift, The Killers, P!nk
Playlist
Follow You
Imagine DragonsTake Me to Church
HozierDancing In the Dark
Bruce Springsteen
Playlist
Follow You
Imagine DragonsTake Me to Church
HozierDancing In the Dark
Bruce Springsteendrivers license
Olivia Rodrigo
Class plan
Warm Up
12 Movements
Walk & Run Intervals
57 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%