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60 min Walk + Run

60 min Walk + Run

Originally aired 14/6/24

Mariana Fernández

Walking

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Join Mariana Fernández for 60 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This class focuses on working your hamstrings, calves, and quads, giving you a comprehensive lower body workout. With a duration of 60 minutes, you'll enjoy an alternative music genre that keeps you motivated throughout the session. This walk + run class is designed to offer a blend of both walking and running segments. Don't miss out on this opportunity to train with Mariana Fernández and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Taylor Swift, The Killers, P!nk

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Best of Bruce Springsteen (Expanded Edition)

    Dancing In the Dark

    Bruce Springsteen
  • SOUR

    drivers license

    Olivia Rodrigo
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Direct Hits

    Human

    The Killers
  • An End Has a Start

    Smokers Outside The Hospital Doors

    Editors
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • folklore

    my tears ricochet

    Taylor Swift
  • History For Sale

    Calling You (Album Version)

    Blue October
  • Direct Hits

    Be Still

    The Killers
  • Air: Gemini's Songs

    Wings

    Birdy
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Bad Liar - Stripped

    Bad Liar - Stripped

    Imagine Dragons

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • Best of Bruce Springsteen (Expanded Edition)

    Dancing In the Dark

    Bruce Springsteen
  • SOUR

    drivers license

    Olivia Rodrigo
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Between Two Lungs

    Cosmic Love

    Florence + The Machine
  • Direct Hits

    Human

    The Killers
  • An End Has a Start

    Smokers Outside The Hospital Doors

    Editors
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • folklore

    my tears ricochet

    Taylor Swift
  • History For Sale

    Calling You (Album Version)

    Blue October
  • Direct Hits

    Be Still

    The Killers
  • Air: Gemini's Songs

    Wings

    Birdy
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Bad Liar - Stripped

    Bad Liar - Stripped

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • intervals

    Walk & Run Intervals

    57 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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60 min Walk + Run | Peloton Walking Classes

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