60 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Walk + Run class. This walk + run workout will have you splitting your time evenly between walking and running. Enjoy a motivating pop music playlist as you work on your calves, hamstrings, and quads. The class is designed to provide a balanced workout experience. Get ready to challenge yourself with this 60 minutes session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Miley Cyrus, Fleetwood Mac, Shakira
Playlist
Don't Stop
Fleetwood MacLandslide
DagnyI Put A Spell On You
Chaka Khan
Playlist
Don't Stop
Fleetwood MacLandslide
DagnyI Put A Spell On You
Chaka KhanAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Warm Up
3 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%