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60 min Walk + Run

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60 min Walk + Run

60 min Walk + Run

Originally aired 23/1/24

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Walk + Run class. This walk + run workout will have you splitting your time evenly between walking and running. Enjoy a motivating pop music playlist as you work on your calves, hamstrings, and quads. The class is designed to provide a balanced workout experience. Get ready to challenge yourself with this 60 minutes session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Miley Cyrus, Fleetwood Mac, Shakira

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • Landslide

    Landslide

    Dagny
  • I Put A Spell On You

    I Put A Spell On You

    Chaka Khan
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Beach Party Anthems

    Addicted to You

    Shakira
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Endless Summer Vacation

    Jaded

    Miley Cyrus
  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Don't Cha

    Don't Cha

    Mosimann
  • The Ultimate Collection

    By Your Side (Neptunes Remix) (Remastered)

    Sade
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • Goldmine: The Best Of The Pointer Sisters

    Neutron Dance

    The Pointer Sisters
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • The Very Best of En Vogue

    Free Your Mind

    En Vogue
  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Running To The Sea

    Something In My Heart

    Röyksopp

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • Landslide

    Landslide

    Dagny
  • I Put A Spell On You

    I Put A Spell On You

    Chaka Khan
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Beach Party Anthems

    Addicted to You

    Shakira
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Endless Summer Vacation

    Jaded

    Miley Cyrus
  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Don't Cha

    Don't Cha

    Mosimann
  • The Ultimate Collection

    By Your Side (Neptunes Remix) (Remastered)

    Sade
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • Goldmine: The Best Of The Pointer Sisters

    Neutron Dance

    The Pointer Sisters
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • The Very Best of En Vogue

    Free Your Mind

    En Vogue
  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Running To The Sea

    Something In My Heart

    Röyksopp

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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60 min Walk + Run | Peloton Walking Classes

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