Extra 10: Hike
Originally aired
Jess King
Walking
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Join Jess King for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class. This session is perfect for continuing your workout after you've already warmed up. The class focuses on working your calves, hamstrings, and core muscles. Enjoy the invigorating experience and keep your fitness journey on track. Jess King will guide you through every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Megan Thee Stallion, Dua Lipa, Justin Timberlake, Cardi B
Playlist
Not My Fault
Reneé Rapp, Megan Thee Stallion
Bongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
MAMA'S EYES
METTE
![SUGAR (Remix) [feat. Dua Lipa]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/9be51fc7-1b25-4768-8a9d-4c5a1d0b2f2e/big_A10301A0004267484H_T-1093314303707_Image.jpg)
Playlist
Not My Fault
Reneé Rapp, Megan Thee StallionBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee StallionMAMA'S EYES
METTE
Selfish
Justin Timberlake
Class plan
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%