Extra 10: Walk
Originally aired
Robin Arzón
Walking
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Extra 10 Walk with Robin Arzón is a 10 minutes power walking class. Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up. You'll enjoy pop music as you walk. This class targets your calves, hamstrings, and quads. Join Robin for a focused session that fits perfectly into your fitness routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Burna Boy, SOFI TUKKER, Wuki
Playlist
Edge of Seventeen
Wuki![Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/659e66c2-1c9f-484a-81e4-707b529ec553/big_190295179229.jpg)
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]
Nomcebo Zikode, Burna Boy, Master KG
Walking on Sunshine (VIP Mix)
CARSTN, Katrina & The Waves, Agent Zed
Playlist
Edge of Seventeen
WukiJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]
Nomcebo Zikode, Burna Boy, Master KGWalking on Sunshine (VIP Mix)
CARSTN, Katrina & The Waves, Agent Zed
Summer In New York
SOFI TUKKER
Class plan
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%