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Yoga

Focus Flow

Join Nico Sarani for the 10 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Designed as a beginner-level class, it offers a great introduction to hamstring-focused yoga. Enjoy the rhythm of electronic music as you move through segments like Bridge Walkout and Single Leg Donkey Kick. This class is perfect for those looking to target their hamstrings in a short, focused session.

Yoga Blanket

Yoga Block

Yoga Mat

10 min Focus Flow: Hamstrings

Stretching

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Quads & Hamstrings, a 10 minutes foam rolling exercise. This class focuses on your quads and hamstrings, providing targeted relief and relaxation. Hannah will guide you through effective foam rolling techniques to help you ease tension in these muscle groups. Whether you're looking to enhance your recovery routine or just need a quick session, this class is designed to fit into your schedule. Get ready to roll with Hannah and take care of your quads and hamstrings.

Workout Mat

Foam Roller

10 min Foam Rolling: Quads & Hamstrings

Join Mariana Fernández for a 20 min Focus Flow Hamstrings class designed to strengthen and stretch your hamstrings. This beginner-level yoga workout includes postures like the Half Splits Pose and Seated Forward Fold Pose. Enjoy the flow to the rhythm of pop music as you target your hamstrings. Mariana will guide you through each pose, ensuring a focused and effective session. This class is perfect for those looking to improve hamstring flexibility and strength.

Yoga Strap

20 min Focus Flow: Hamstrings

Join Kristin McGee for the 10 min Focus Flow Hamstrings class, designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session includes poses such as Standing Forward Fold Pose and Pyramid Pose. The focus flow class is set to alternative music, creating a unique and immersive experience. Kristin will guide you through each pose, ensuring you target and improve your hamstring flexibility. Perfect for those looking to concentrate on their hamstrings in a short, effective session.

Join Anna Greenberg for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses including Supine Hand to Big Toe, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, and Half Frog Pose. Set to alternative music, this class will guide you through each pose to help you target your hamstrings effectively. Anna's expert instruction will ensure you move through each segment with ease. Perfect for anyone looking to focus on their hamstring flexibility and strength.

30 min Focus Flow: Hamstrings

Lower Body Stretch

Join Matty Maggiacomo for a 5 min Lower Body Stretch. This lower body stretch class is designed to help you recover and prepare for your next workout. The class focuses on stretching your lower body muscles to enhance flexibility and reduce tension. Enjoy the soothing tunes of R&B music as you follow along. This session is perfect for anyone looking to incorporate a quick and effective stretch into their routine.

5 min Lower Body Stretch

Join Hannah Corbin for 15 min Foam Rolling Quads & Hamstrings, a focused session designed to target your quads and hamstrings. This 15 minutes foam rolling exercise is perfect for those looking to relieve muscle tension and improve flexibility. The class features a pop music playlist to keep you engaged throughout the session. Hannah will guide you through each movement to ensure you get the most out of your foam rolling routine. Get ready to enhance your recovery with this targeted foam rolling class.

15 min Foam Rolling: Quads & Hamstrings

Join Aditi Shah for 30 min Focus Flow Hamstrings, a beginner-level yoga class. This session emphasizes poses that engage, strengthen, and open up the hamstrings. Designed as a focus flow, it specifically targets your hamstring flexibility and strength. The class features alternative music to enhance your practice. Experience a well-rounded yoga session under Aditi's guidance.

Post-Run Stretch

Join Jon Hosking for a 5 min Post-Run Stretch. This post-run stretch class will help you give your muscles the love and care they need after a challenging run. The class features alternative music to keep you engaged. It's a quick, effective way to ensure your muscles are fresh and ready for your next workout. Don't miss this essential part of your running routine with Jon Hosking.

5 min Post-Run Stretch

Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. The session features an electronic music genre to keep you energized. Key segments include Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Enhance your flexibility and strength with Anna's guidance in this targeted yoga session.

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Downward Facing Dog Pose, High Lunge Pose, and Pyramid Pose. Perfect for those looking to enhance their hamstring flexibility and strength.

Join Chelsea Jackson Roberts for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session incorporates poses like Standing Forward Fold Pose, Runners Lunge, Pyramid Pose, and Downward Facing Dog Pose to target your hamstrings effectively. Enjoy the rhythm of R&B music as you move through each pose, enhancing your practice. Chelsea will guide you through each segment with precision and care. This class is perfect for those looking to improve hamstring flexibility and strength.

Join Kirra Michel for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Downward Dog Scorpion, Half Splits Pose, and Standing Forward Fold Pose. Enhance your flexibility and strength with this targeted flow.

Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses including Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Set to the rhythm of pop music, the class will guide you through these specific movements to target your hamstrings effectively. Anna’s instruction will help you focus on proper alignment and breathing as you move through each segment. Don't miss out on this opportunity to improve your flexibility and strength.

Join Aditi Shah for the 15 min Focus Flow Hamstrings class, a beginner-level power yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. With an electronic music backdrop, you will flow through segments like Supine Hand to Big Toe to the Side and Supine Figure Four Pose. This focus flow session is ideal for those with previous yoga flow experience. Enhance your practice with Aditi's guidance in this targeted and efficient session.

15 min Focus Flow: Hamstrings

Join Anna Greenberg for the 20 min Focus Flow Hamstrings yoga class. This beginner-level session focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments such as Crescent Lunge Pose and Pyramid Pose. Enjoy the soothing sounds of R&B music as you flow through each pose. Perfect for those looking to target their hamstrings in a focused yoga practice.

Join Mariana Fernández for 20 min Focus Flow Hamstrings, a beginner-level power yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. Expect to flow through segments like Pyramid Pose and Head to Knee Pose. The class is set to pop music, making it an enjoyable experience. Previous yoga flow experience is recommended.

Join Kristin McGee for 10 min Focus Flow Hamstrings, an intermediate yoga class. This focus flow session emphasizes poses that engage, strengthen, and open up the hamstrings. The class is designed to help you improve flexibility and strength in your hamstrings through targeted movements. Enjoy the alternative music genre as you move through each pose. This class is perfect for those looking to concentrate on their hamstring muscles.

Join Chelsea Jackson Roberts for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session incorporates poses like Downward Facing Dog Pose, Runners Lunge, and Standing Splits Pose. Set to the rhythm of R&B, you'll find the flow both engaging and soothing. The focus flow structure ensures targeted attention on your hamstrings throughout the 10 minutes duration. Experience a mindful practice with Chelsea guiding you through each segment.

Join Camila Ramón for 5 min Post-Run Stretch, a class designed to help your muscles recover after a challenging run. This post-run stretch session focuses on giving your muscles the care they need to be ready for your next workout. The class features a pop music playlist to keep you engaged throughout the session. Camila Ramón will guide you through a series of stretches to ensure your muscles are well taken care of. Take this opportunity to enhance your recovery and prepare for your next run.

Pre & Post-Ride Stretch

Join Alex Toussaint for the 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class focuses on stretching and recovery, helping you unwind after your ride. Enjoy the session with some pop music to keep you motivated and relaxed. Alex will guide you through a series of stretches designed to target the muscles you've worked during your ride. Take this opportunity to cool down and refresh your body with Alex's expert guidance.

5 min Post-Ride Stretch

Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through a series of poses including Sun Salutations, Pyramid Pose, Extended Hand to Big Toe Pose, Hanumanasana, and Downward Facing Dog Pose. The class features an alternative music genre to enhance your practice. Kristin McGee will lead you through each segment, ensuring you get the most out of every pose. Prepare to experience a balanced and effective workout targeting your hamstrings.

Join Denis Morton for the 20 min Focus Flow Hamstrings class, an intermediate yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. Set to an alternative music genre, you'll move through segments like Standing Forward Fold Pose, Side Lunge Pose, Triangle Pose, Heron Pose, and Happy Baby Pose. This focus flow class aims to improve flexibility and strength in the hamstrings. Perfect for those looking to target this specific muscle group.

Join Hannah Corbin for 10 min Foam Rolling Quads & Hamstrings. This 10 minutes foam rolling class will focus on your quads and hamstrings. Show your hard-working muscles some love with targeted foam rolling techniques. Hannah will guide you through the session to help you release tension and improve flexibility. Let's roll!

Don’t forget to stretch after your workout! This 5-minute lower body stretch with Matty Maggiacomo includes stretches for your ankles and several hip-opening movements.

Join Matty Maggiacomo in a 5 minute lower body stretch to electronic beats that is sure to leave you invigorated and balanced.

Dust In The Sun

A Trip Downtown

Water Baby

Far Away Star

5-minute Lower Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Hamstring stretches

Kristin McGee • Yoga

Nico Sarani • Yoga

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