desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cycling

Intervals

Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This powerful and efficient session features high-intensity intervals mixed with recovery periods to keep your heart rate up. You'll be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a heart-healthy workout that leaves you feeling accomplished.

30 min HIIT Ride

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the ride. The class features an energetic electronic music playlist to keep you motivated. Get ready for a dynamic and invigorating experience.

20 min HIIT Ride

Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session focuses on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. As you pedal to the beat of electronic music, you'll be targeting your glutes, hamstrings, and quads. Designed to keep you energized, this class offers a dynamic and engaging ride. Get ready to challenge yourself with an invigorating workout led by Ben.

15 min HIIT Ride

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity class designed to push your limits. This intervals class features heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music.

30 min HIIT & Hills Ride

Join Cody Rigsby for the 20 min HIIT Ride, a powerful and efficient high-intensity interval class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. As you pedal through the intervals, you will work your glutes, hamstrings, and quads. Enjoy the rhythm of pop music to keep you motivated throughout the ride. This class is perfect for those looking to maximize their workout in a short amount of time.

Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music that sets the pace for this energetic ride. Get ready for an invigorating workout that will leave you feeling accomplished.

Join Cliff Dwenger for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to provide a heart-healthy workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this invigorating ride.

Join Cliff Dwenger's energetic 30 min HIIT Ride with heart-pounding Hip-Hop beats. Focus on your Glutes and Hamstrings while riding to victory!

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic pop playlist, the session aims to work your glutes, hamstrings, and quads. The class is structured to keep you engaged and motivated throughout. Get ready to ride and enjoy a dynamic workout experience.

Join Denis Morton for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads during the session. Enjoy the alternative music genre that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity session features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, it's the perfect way to stay motivated throughout. Don't miss out on this invigorating ride with Robin.

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads while enjoying electronic music. This class is designed to give you a heart-healthy workout. Get ready to ride with Ally and feel energized and confident.

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. You'll be riding to the beat of alternative music. The class focuses on working your glutes, hamstrings, and quads.

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on improving your cardiovascular health while targeting your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music that keeps you motivated throughout. Get ready for a heart-healthy ride with Kendall.

Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. The class features electronic music to keep you motivated. Get ready for an invigorating workout experience.

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, it focuses on your glutes, hamstrings, and quads. Enjoy the energetic hip-hop/rap music that will keep you motivated throughout. This class is perfect for those looking for an effective and engaging workout.

Join Jess King for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to energetic hip-hop/rap music. The class is designed to give you a heart-healthy workout. Get ready for an invigorating ride with Jess King.

Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music as you push through each interval. Get ready for a dynamic workout that will leave you feeling accomplished.

Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to keep you moving. This powerful and efficient session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class aims to leave you energized and confident. Get ready to challenge yourself with Kendall's expert guidance.

Join Hannah Corbin for the Extra 10 HIIT Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient HIIT ride is perfect for those who have already warmed up and are looking to extend their session. The class features electronic music to keep you motivated throughout. With a focus on high-intensity intervals, you'll get a powerful workout in a short amount of time. Don't miss this chance to push your limits with Hannah Corbin.

Join Hannah Corbin for a high-intensity 10-minute ride pumping to the beat of electronic music and nurturing your agility and stamina.

Extra 10: HIIT Ride

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. The class is structured to provide a balanced mix of effort and recovery. Get ready to challenge yourself and boost your energy levels with this invigorating session.

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and glutes.

Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you tackle each challenging segment. Get ready for an invigorating workout with Robin!

45 min HIIT & Hills Ride

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a pop music genre to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during the session. Get ready for a challenging and rewarding workout with Camila.

20 min HIIT & Hills Ride

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Dumbbells

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

HIIT bike workouts

Cody Rigsby • Cycling

Ally Love • Cycling

Tunde Oyeneyin • Cycling

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center