![Author Colleen Travers](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_482,y_352/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3fGix8Mgv5c00mMS8PLBzo/128909372f2c72d37882f0944c0d0bc3/Colleen_Travers.jpg)
Colleen Travers
Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.
Colleen Travers's Articles (43)
![zone training on bike](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_727,y_216/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2TxMllLLRzxqSyNcldgIbZ/80a40e2be11ae1fc81c736dcf27fb0ef/training-zones.png)
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
![Woman rows, rowing vs swimming](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3668,y_1411/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3dGCn0aJ6S4vff1C8z2Oqi/c3befc247410f068d242bc9aefe8ffa6/rowingvsswimming.jpg)
Row
Rowing vs. Swimming: Which Low-Impact Workout Should You Choose?
![Prenatal yoga hip opener](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_742,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4NnPjF2dagiMWggY3dLR0G/c39bb042f23c24122db90862713ee31b/prenatal-yoga-hip-opener.jpg)
Yoga
These Are the Prenatal Yoga Poses to Try During Each Trimester
![Prenatal yoga squat](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_742,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/rK4D9FxtEoUE7V6Fmcebg/25a39e97b02e260ed473873259fb5018/prenatal-yoga-squat.jpg)
Yoga
Everything You Need to Know About Practicing Yoga During Pregnancy
![Man looks at his strokes per minute on a rowing machine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_901,y_498/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2N32kqJNWrUk7BnkW9gGzX/040f0ee0f3a25acc21746e2a1d50dd63/01_Row_07829.jpg)
Row
New to Rowing? Here's How to Understand Strokes Per Minute
![Young woman does squats in living room](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3939,y_2696/f_auto/q_auto/https://downloads.ctfassets.net/6ilvqec50fal/31SvMBVhKTs39WjKdjNVkF/beb8ccc7b424fc97e1791e6dd2d8be62/GettyImages-1338922636.jpg)
Strength Train
How to Do a Squat with Perfect Form