Skip to main content
Peloton Logo

Deals

Apparel

Strength

Strength

Cycling

Cycling

Running

Running

Rowing

Rowing

Yoga

Yoga

Meditation

Meditation

Stretching

Stretching

Walking

Walking

Running Outdoor

Outdoor

Cardio

Cardio

green gradient

Bodyweight exercises

No workout equipment? That's not a problem with these bodyweight exercises. Try them on the Peloton App.

Try for free

Already a member? Log in here

;
  • Intermediate

    10 min HIIT Cardio

    Rad Lopez • Cardio
  • Intermediate

    15 min Bodyweight Strength

    Rad Lopez • Strength
  • Intermediate

    20 min Core Strength

    Ben Alldis • Strength
  • Intermediate

    20 min Bodyweight Strength

    Marcel Maurer • Strength
  • Intermediate

    15 min HIIT Cardio

    Erik Jäger • Cardio
  • Intermediate

    10 min Core Strength

    Andy Speer • Strength
  • Intermediate

    10 min Core Strength

    Callie Gullickson • Strength
  • Intermediate

    30 min World Mental Health Bodyweight

    Assal Arian • Strength
  • Intermediate

    20 min Bodyweight Strength

    Marcel Maurer • Strength
  • Intermediate

    15 min HIIT Cardio

    Erik Jäger • Cardio
  • Intermediate

    30 min HIIT Cardio

    Adrian Williams • Cardio
  • 10 min Pilates

    Mila Lazar • Strength
  • Intermediate

    20 min Low Impact Cardio

    Rebecca Kennedy • Cardio
  • Intermediate

    15 min Bodyweight Strength

    Cliff Dwenger • Strength
  • Beginner

    10 min Basics: Push-Up

    Matty Maggiacomo • Strength
  • Intermediate

    20 min Bodyweight Strength

    Logan Aldridge • Strength
  • Intermediate

    20 min HIIT Cardio

    Adrian Williams • Cardio
  • Intermediate

    20 min HIIT Cardio

    Assal Arian • Cardio
  • Intermediate

    30 min Bodyweight Strength

    Assal Arian • Strength
  • Intermediate

    30 min Bodyweight Strength

    Rad Lopez • Strength
  • Intermediate

    30 min HIIT Cardio

    Rad Lopez • Cardio
  • Intermediate

    20 min HIIT Cardio

    Rad Lopez • Cardio
  • Intermediate

    20 min Bodyweight Strength Benchmark

    Matty Maggiacomo • Strength
  • Beginner

    15 min HIIT Cardio

    Cliff Dwenger • Cardio

Showing 24 of 157

Show more classes

Get thousands of classes on the App

Sign up today and start working toward your goals. Access classes across disciplines, from strength to meditation, on your phone, TV, laptop, or tablet.

Try for free

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD