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Rowing

Endurance

Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Extra 5: Endurance Row

Warm Up/Cool Down

Join Becs Gentry for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body to maximize your workout. The class will target your glutes, hamstrings, and quads, ensuring you're ready for more intense exercise. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready to row with Becs and set the tone for the rest of your workout.

10 min Warm Up Row

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

10 min Form & Drills Row: The Recovery

Music/Theme

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.

10 min 90s Pop Row

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

10 min HIIT Row

Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

10 min Form & Drills Row

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Join Matt Wilpers for the 10 min Cool Down Row, a session designed to help you transition into recovery after a demanding workout. This warm up / cool down rowing class focuses on gradually lowering your heart rate. Enjoy the rhythmic beats of pop music as you ease your body into a healthy recovery zone. Although it is a brief session, it targets your glutes, hamstrings, and quads effectively. Take this opportunity to unwind and prepare for your next challenge.

10 min Cool Down Row

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

10 min Tabata Row

Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.

10 min Form & Drills: The Finish

Join Matt Wilpers for the 10 min Form & Drills Row. This form & drills rowing class focuses on maximizing your potential by continuously improving your form. The drill-based structure aims to help prevent injury and improve efficiency, giving you confidence in every stroke. Set to an electronic music genre, this session targets your glutes, hamstrings, and quads. Enhance your rowing technique and build strength with expert guidance from Matt.

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Join Adrian Williams for the 5 min Cool Down Row, perfect for easing your body into a healthy recovery zone after your workout. This warm up / cool down rowing session is designed to help you lower your heart rate gradually. Enjoy the soothing beats of R&B music as you transition from high intensity to a state of relaxation. Although this class focuses on a cool down, it still engages muscles such as glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

5 min Cool Down Row

Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

10 min 2010s Row

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.

10 min 2000s Hip Hop Row

Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

10 min Classic Rock Row

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute rowing classes

Get a sneak peek with 43 preview classes

Matt Wilpers • Rowing

Becs Gentry • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Matt Wilpers • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

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