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10 min 2010s Pop Row
Ash Pryor • Rowing
10 min Form & Drills Row
Ash Pryor • Rowing
5 min Cool Down Row
Adrian Williams • Rowing
10 min Form & Drills Row
Ash Pryor • Rowing
5 min Warm Up Row
Matt Wilpers • Rowing
10 min Cool Down Row
Ash Pryor • Rowing
10 min 70s Rock Row
Alex Karwoski • Rowing
10 min Classic Rock Row
Katie Wang • Rowing
10 min Form & Drills: The Catch
Matt Wilpers • Rowing
10 min Form & Drills: The Recovery
Alex Karwoski • Rowing
10 min Tabata Row
Alex Karwoski • Rowing
10 min Cool Down Row
Matt Wilpers • Rowing
10 min Tabata Row
Ash Pryor • Rowing
10 min Form & Drills Row: Recovery
Ash Pryor • Rowing
10 min Warm Up Row
Ash Pryor • Rowing
5 min Warm Up Row
Katie Wang • Rowing
10 min Tabata Row
Katie Wang • Rowing
10 min 2000s Hip Hop Row
Adrian Williams • Rowing
Extra 5: Endurance Row
Matt Wilpers • Rowing
10 min Form & Drills Row
Alex Karwoski • Rowing
10 min Warm Up Row
Becs Gentry • Rowing
5 min Cool Down Row
Katie Wang • Rowing
10 min Form & Drills Row: The Recovery
Alex Karwoski • Rowing
10 min Form & Drills Row
Matt Wilpers • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.