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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features alternative music to enhance your practice. Chelsea will guide you through each movement, helping you hone your inner focus. This yoga flow is perfect for those looking to connect their breath with movement in a structured way.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Nina Simone, Bob Marley & The Wailers, Tones And I
Playlist
Positive Vibration
Bob Marley & The Wailers
Feeling Good
Nina Simone
I Want To Thank You
Alicia Myers
![Jusfayu (feat. No Wyld) [Remixes] (feat. No Wyld)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fd990a9b-abe4-4e10-86d5-d9cdfc8210f7/big_075679909855.jpg)
Playlist
Positive Vibration
Bob Marley & The WailersFeeling Good
Nina SimoneI Want To Thank You
Alicia Myers
Roses (Imanbek Remix)
SAINt JHN
Class plan
Warm Up
7 Movements
Sun Salutations
1 Movement
Flow
34 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
42%
