Intermediate
10 min Dance Music Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Eric Prydz, Stardust, Alan Braxe, Thomas Bangalter
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterU Sure Do (Strike 7" Mix)
StrikePjanoo (Radio Edit)
Eric Prydz
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterU Sure Do (Strike 7" Mix)
StrikePjanoo (Radio Edit)
Eric PrydzIn The Morning (Let Your Love Come In) (Original Radio Edit)
Egypt
Class plan
Warm Up
1 MovementRound 1
14 MovementsRound 2
10 MovementsRound 3
12 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Triceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
44%