10 min Fit Family: Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high. During the workout, you'll engage muscles including the shoulders, biceps, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Coi Leray, Latto, Logic
Playlist
Players
Coi Leray
The Box
Roddy Ricch
GOATED.
Armani White, Denzel Curry
Playlist
Players
Coi LerayThe Box
Roddy RicchGOATED.
Armani White, Denzel Curry
Perfect
Logic
Class plan
Warm Up
1 Movement
Round 1
5 Movements
Active Recovery
1 MovementRound 2
7 MovementsActive Recovery
1 MovementRound 3
8 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Biceps
11%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
41%
