10 min Fit Family Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Future, Jason Derulo
Playlist
Annihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, OffsetBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Playlist
Annihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, OffsetBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugAnimal
R3HAB, Jason Derulo
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
64%
Tertiary muscle group
Calves
5%
Primary muscle group
Core
5%
Primary muscle group
Glutes
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
16%