Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

10 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Workout Mat

Dreams (Remixes) (feat. Reigan)

Dreams (M1 Remix) (feat. Reigan)

Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Locked Up (ft. Akon)

Ain't Nobody

Bonafide

Someone to Love (feat. Babyface)

Warm Up

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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