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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 2/6/24

Assal Arian

Cardio

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Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Equipment

  • Workout Mat

Featuring music by

MK, Dom Dolla, Dance Fruits Music, Omah Lay

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Like I Want You

    Like I Want You

    Giveon

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Like I Want You

    Like I Want You

    Giveon

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • cardio

    Cardio

    28 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

31%
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10 min HIIT Cardio | Peloton Cardio Classes

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